Yoga

Yoga with Miss Vaish

Yoga session

At East, we offer many programs to reach and teach the WHOLE child. One of our programs is Yoga with Miss Vaish. She comes in once a week and works with students to help them relieve some stress through Yoga. 

According to Mindbodygreen.com,
Yoga helps students to develop body awareness, learn how to use their bodies in a healthy way, manage stress through breathing, awareness, meditation, and healthy movement, build concentration, increase their confidence and positive self-image, along with many other benefits. 

Interested in your child participating? Contact Mrs. Lail. 

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